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Old Fashioned Donut - Plain
Old Fashioned Donut - Plain at Winchell's Donut House (US) has 300 kcal per stated portion, with 4.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Winchell's Donut House (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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White Cake Donut - Cherry Iced
310 kcal per portion
Cranberry Orange Bread
310 kcal per portion
Hot French Vanilla Cappuccino (12 oz)
290 kcal per portion
White Cake Donut - Lemon Iced
310 kcal per portion
All Winchell's Donut House (US) items · All chains · Estimate any menu
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