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Wingstop (US) nutrition

Calories, protein, carbs and fat for 69 Wingstop (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

69items
10lowest kcal
1 180highest kcal
170median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Louisiana Voodoo Fries Large1 18016.0133.064.0
Buffalo Ranch Fries Large1 07015.0129.055.0
Cheese Fries Large1 02015.0134.047.0
Hot Honey Rub Chicken Sandwich93033.081.051.0
Seasoned Fries Large90014.0126.037.0
Garlic Parm Chicken Sandwich89034.071.052.0
Mild Chicken Sandwich87032.067.052.0
Lemon Pepper Chicken Sandwich85032.067.050.0
Louisiana Rub Chicken Sandwich79032.067.043.0
Mango Habanero Chicken Sandwich74032.094.024.0
Hickory Smoked BBQ Chicken Sandwich73034.096.024.0
Spicy Korean Q Chicken Sandwich72034.090.024.0
Hawaiian Chicken Sandwich71033.090.024.0
Louisiana Voodoo Fries Regular6809.075.038.0
Atomic Chicken Sandwich65033.074.024.0
Cajun Chicken Sandwich64033.070.025.0
Original Hot Chicken Sandwich63033.068.025.0
Buffalo Ranch Fries Regular6108.071.032.0
Plain Chicken Sandwich61032.066.024.0
Cheese Fries Regular5809.075.027.0
Seasoned Fries Regular5008.069.021.0
Brownie4306.049.024.0
Fried Corn Large40012.048.018.0
Honey Mustard Dip3900.018.033.0
Blue Cheese Dip3304.04.033.0
Ranch Dip3201.02.034.0
Hot Honey Rub Chicken Tenders22010.014.014.0
Garlic Parm Chicken Tenders21010.011.014.0
Fried Corn Regular2006.024.09.0
Lemon Pepper Chicken Tenders20010.010.013.0
Mild Chicken Tenders20010.010.014.0
Louisiana Rub Chicken Tenders18010.010.012.0
Hickory Smoked BBQ Chicken Tenders17010.017.07.0
Mango Habanero Chicken Tenders17010.017.07.0
Spicy Korean Q Chicken Tenders17010.016.07.0
Hawaiian Chicken Tenders16010.016.07.0
Atomic Chicken Tenders15010.012.07.0
Cajun Chicken Tenders15010.011.07.0
Original Hot Chicken Tenders14010.010.07.0
Plain Chicken Tenders14010.010.07.0
Cheddar Cheese Sauce Dip1202.08.09.0
Garlic Parm Classic Wings12010.01.08.0
Hot Honey Rub Classic Wings12010.02.08.0
Lemon Pepper Classic Wings12010.00.08.0
Mild Classic Wings12010.00.08.0
Garlic Parm Boneless Wings1104.06.07.0
Hot Honey Rub Boneless Wings1104.08.07.0
Lemon Pepper Boneless Wings1104.06.07.0
Louisiana Rub Classic Wings11010.00.07.0
Mild Boneless Wings1104.06.07.0
Hawaiian Classic Wings10010.03.05.0
Hickory Smoked BBQ Classic Wings10010.04.05.0
Louisiana Rub Boneless Wings1004.06.06.0
Mango Habanero Classic Wings10010.04.05.0
Spicy Korean Q Classic Wings10010.03.05.0
Atomic Boneless Wings904.07.04.5
Atomic Classic Wings9010.01.05.0
Cajun Classic Wings9010.00.05.0
Hawaiian Boneless Wings904.08.04.5
Hickory Smoked BBQ Boneless Wings905.09.04.5
Mango Habanero Boneless Wings904.09.04.5
Original Hot Classic Wings9010.00.05.0
Plain Classic Wings9010.00.05.0
Spicy Korean Q Boneless Wings905.08.04.5
Cajun Boneless Wings804.06.04.5
Original Hot Boneless Wings804.06.04.5
Plain Boneless Wings804.06.04.5
Veggie Sticks Carrots251.06.50.0
Veggie Sticks Celery101.01.50.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 170 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Wingstop (US) nutrition as listed by FatSecret US · checked 2026-09-22

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Wingstop brand (https://www.fatsecret.com/calories-nutrition/search?q=Wingstop, every page; each item links its FatSecret page). Only foods FatSecret files under the Wingstop brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Wingstop's current menu.

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