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Бисквит
Бисквит at Яблонька (RU) has 219 kcal per stated portion, with 3.4 g protein and 8.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | 219 |
| Protein | 3.4 g | 3.4 |
| Carbohydrate | 24.4 g | 24.4 |
| of which sugars | not in the source | — |
| Fat | 8.9 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Яблонька (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Гибаница с Тыквой
219 kcal per portion
Пирожное Бисквитное со Взбитым Кремом
219 kcal per portion
Гриньетка с Курицей и Корейской Морковкой
218 kcal per portion
Пирожное Зефиро с Малиной
218 kcal per portion
Пирожное Павлова
218 kcal per portion
Равиоли с Адыгейским Сыром и Шпинатом
220 kcal per portion
All Яблонька (RU) items · All chains · Estimate any menu
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