TempoLife › Features › Restaurant chain menu nutrition › salat-fantaziya
Салат Фантазия
Салат Фантазия at Яблонька (RU) has 141 kcal per stated portion, with 11.8 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 141 kcal | 141 |
| Protein | 11.8 g | 11.8 |
| Carbohydrate | 4.2 g | 4.2 |
| of which sugars | not in the source | — |
| Fat | 8.5 g | 8.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Яблонька (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Корн-Дог
145 kcal per portion
Биточки Куриные на Пару
137 kcal per portion
Пирог с Грибами и Сыром (и Яйцом)
133 kcal per portion
Vareniki with Cottage Cheese
150 kcal per portion
Пельмени с Лососем
150 kcal per portion
Кремна Резина
151 kcal per portion
All Яблонька (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.