TempoLife › Features › Restaurant chain menu nutrition › sochnik
Сочник
Сочник at Яблонька (RU) has 381 kcal per stated portion, with 7.2 g protein and 21.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 381 kcal | 381 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 43.5 g | 43.5 |
| of which sugars | not in the source | — |
| Fat | 21.8 g | 21.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Яблонька (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Круассан Фисташка и Малина
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Пирожное Куб Мятный
381 kcal per portion
Торт Кофейно-Апельсиновый
381 kcal per portion
Пирог с Творогом и Вишней
379 kcal per portion
Пирог Три Начинки
385 kcal per portion
Рогалик со Смородиной и Яблоком
385 kcal per portion
All Яблонька (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.