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Сырник
Сырник at Яблонька (RU) has 305 kcal per stated portion, with 13.0 g protein and 19.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 305 kcal | 305 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 19.6 g | 19.6 |
| of which sugars | not in the source | — |
| Fat | 19.4 g | 19.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Яблонька (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Кулич Краффин с Вишней и Шоколадом
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Сухари с Изюмом
302 kcal per portion
Десерт Красный Бархат
301 kcal per portion
Торт Малиновый Капучино
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Пирожное Маковый Восторг
310 kcal per portion
Торт Наполеон
300 kcal per portion
All Яблонька (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.