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Орбита
Орбита at Янтарь (RU) has 174 kcal per stated portion, with 9.7 g protein and 13.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 174 kcal | 174 |
| Protein | 9.7 g | 9.7 |
| Carbohydrate | 3.2 g | 3.2 |
| of which sugars | not in the source | — |
| Fat | 13.6 g | 13.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Янтарь (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Пломбир с Клюквой
198 kcal per portion
Сыр Постный
204 kcal per portion
Пломбир Ванильный Брикет в Вафлях
207 kcal per portion
Мороженое Мраморное
219 kcal per portion
Плавленый Сыр Колбасный Копченый
220 kcal per portion
Сыр Моцарелла Премиум
229 kcal per portion
All Янтарь (RU) items · All chains · Estimate any menu
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