TempoLife › Features › Restaurant chain menu nutrition › tom-yam-xl-s-moreproduktami
Том Ям XL с Морепродуктами
Том Ям XL с Морепродуктами at Япона мама (RU) has 139 kcal per stated portion, with 4.1 g protein and 6.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 139 kcal | 139 |
| Protein | 4.1 g | 4.1 |
| Carbohydrate | 15.3 g | 15.3 |
| of which sugars | not in the source | — |
| Fat | 6.8 g | 6.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Япона мама (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Том Ям L с Морепродуктами
139 kcal per portion
Классический с Креветкой
140 kcal per portion
Жареный Картофель со Свининой
138 kcal per portion
Оливье с Креветками
140 kcal per portion
Банзай Ролл
140 kcal per portion
Оливье с Лососем
141 kcal per portion
All Япона мама (RU) items · All chains · Estimate any menu
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