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Kiwi (Mix-Its, Low Fat)
Kiwi (Mix-Its, Low Fat) at Yogen Früz (Canada) has 110 kcal per stated portion, with 3.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | 110 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | 19.0 g | 19.0 |
| Fat | 2.5 g | 2.5 |
| of which saturates | 1.5 g | 1.5 |
| Fibre | 1.0 g | 1.0 |
| Salt | 0.09 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Yogen Früz (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Blueberry (Mix-Its, Low Fat Chocolate)
110 kcal per portion
Kiwi (Mix-Its, Low Fat Chocolate)
110 kcal per portion
Blackberry (Mix-Its, Low Fat Chocolate)
110 kcal per portion
Banana (Mix-Its, Sorbet)
110 kcal per portion
Blackberry (Mix-Its, Low Fat)
110 kcal per portion
Mango (Mix-Its, Low Fat Chocolate)
110 kcal per portion
All Yogen Früz (Canada) items · All chains · Estimate any menu
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