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Yogen Früz (Canada) nutrition

Calories, protein, carbs, fat and salt for 147 Yogen Früz (Canada) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 585 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Yogen Früz (Canada) published nutrition · checked 2026-09-22

Per-serving calories, fat, saturated fat, carbohydrate, fibre, sugars, protein and sodium as published by Yogen Früz Canada in its Canadian nutrition PDF (https://yogenfruz.com/wp-content/uploads/2026/03/Nutritional-Facts-NEW-VERSION-CND.pdf, linked from https://yogenfruz.com/nutritionals/; PDF created 28 February 2020 and last saved 17 April 2026). Pages 1-6 are the 'CANADA NUTRITIONAL FACTS' tables, 'Last updated 26/02/2020': Smoothies per 250 mL serving, and Mix-Its, Üsensations and Üserve per 125 mL (100 g) serving; names are '<flavour> (<table>, <base>)' and categories the table titles. Pages 7-22 are 2025 bilingual Nutrition Facts labels for single products (Frozen Greek Yogurt and Matcha Usensation sizes, Fruz Tea drinks, a Specialized Smoothie and a whey-powder flavour) with their serving grams. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Trans fat, cholesterol, calcium, iron, potassium and kosher status are published but not stored. The US PDF linked from the same page is not used.