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Nutrição Yogen Früz (Canada)

Calorias, proteínas, carboidratos, gordura e sal de 147 itens do cardápio Yogen Früz (Canada), lidos da página nutricional publicada pela própria rede.

147itens
35menor kcal
620maior kcal
130mediana kcal
Por porção declarada, conforme publicado pela rede.
ItemPorçãokcalProteínas gCarboidratos gGordura gSal g
Frozen Greek Yogurt – Usensation, Xl/Pint376 g62021.079.025.00.38
Fruz Tea, Matcha Slush – 700 cc (R)703 g5004.088.014.00.48
Matcha Usensation – Pint (16 oz)372 g50015.088.09.00.53
Specialized Smoothies, Power480 g48018.068.016.00.29
Fruz Tea, Strawberry Matcha Latte – 700 cc599 g47012.087.09.00.53
Frozen Greek Yogurt – Usensation, Large268 g44015.057.018.00.26
Fruz Tea, Matcha Slush – 500 cc (S)510 g4204.070.014.00.38
Fruz Tea, Matcha Latte – 700 cc688 g40016.057.012.00.55
Matcha Usensation – Large (8 oz)265 g35010.063.06.00.38
Frozen Greek Yogurt – Usensation, Regular212 g34012.043.014.00.21
Fruz Tea, Strawberry Matcha Latte – 500 cc473 g3208.060.06.00.38
Fruz Tea, Matcha Latte – 500 cc479 g27011.038.08.00.38
Matcha Usensation – Regular (6 oz)205 g2708.048.05.00.29
Frozen Greek Yogurt – Usensation, Small154 g2508.032.010.00.15
Cookies n’ Cream (Üsensations, Low Fat)100 g2104.034.06.00.33
Cookies n’ Cream (Üsensations, Chocolate)100 g2004.033.06.00.30
Matcha Usensation – Small (5 oz)153 g2006.035.03.50.21
Almond Kale (Smoothies, Low Fat)—1705.025.07.00.08
Chocolate Mint (Üsensations, Low Fat)100 g1705.027.05.00.11
Chocolate Mint (Üsensations, Non-Fat)100 g1706.030.03.00.15
Coffee (Üsensations, Low Fat)100 g1705.025.06.00.10
Coffee (Üsensations, Non-Fat)100 g1706.029.04.00.15
Key Lime Pie (Üsensations, Low Fat)100 g1704.032.03.50.23
Mango Mint Pineapple (Smoothies, Non-Fat)—1705.037.00.40.13
Nutella (Üserve, Low Fat)100 g1704.027.04.50.20
Pina Colada (Üsensations, Non-Fat)100 g1704.029.04.50.18
Red Velvet (Üsensations, Chocolate)100 g1704.028.05.00.15
Chocolate Almond (Üsensations, Chocolate)100 g1605.023.06.00.09
Key Lime Pie (Üsensations, Non-Fat)100 g1605.033.01.00.24
Kiwi Kale (Smoothies, Non-Fat)—1605.034.00.50.13
Mango Matcha Green Tea (Smoothies, Non-Fat)—1605.035.00.50.16
Mango Matcha Green Tea (Smoothies, Sorbet)—1600.239.00.10.03
Mango Mint Pineapple (Smoothies, Sorbet)—1601.040.00.10.03
Pina Colada (Üsensations, Low Fat)100 g1603.026.06.00.14
Raspberry Blast (Smoothies, Non-Fat)—1604.035.00.50.13
Strawberry Cheesecake (Üsensations, Low Fat)100 g1603.024.05.00.26
Strawberry Cheesecake (Üsensations, Non-Fat)100 g1604.027.04.00.30
Tropical Storm (Smoothies, Sorbet)—1601.039.00.10.03
Avocado Kale (Smoothies, Low Fat)—1503.027.03.50.09
Blueberry Breeze (Smoothies, Non-Fat)—1504.034.00.50.14
Blueberry Breeze (Smoothies, Sorbet)—1500.337.00.20.03
Kiwi Kale (Smoothies, Sorbet)—1501.037.00.20.03
Matcha Mochi LF (Üsensations, Low Fat)100 g1504.028.02.50.11
Matcha Mochi (Üsensations, Non-Fat)100 g1506.032.00.40.15
Raspberry Blast (Smoothies, Sorbet)—1500.338.00.20.03
Strawberry Banana (Smoothies, Non-Fat)—1504.032.00.40.13
Tropical Storm (Smoothies, Non-Fat)—1504.033.00.40.10
Cookies n’ Cream (Üserve, Low Fat)100 g1404.026.02.00.24
Creamy Coconut (Üserve, Vegan)100 g1400.527.03.50.25
Dulce De Leche Heaven (Üserve, Low Fat)100 g1403.025.01.50.25
Neapolitan (Üserve, Low Fat)100 g1403.027.01.50.20
Peach Berry Sunset (Smoothies, Non-Fat)—1404.034.00.40.13
Peanut Butter (Üserve, Low Fat)100 g1404.024.03.00.24
Pistachio (Üserve, Low Fat)100 g1404.024.01.50.31
Salted Caramel (Üserve, Vegan)100 g1400.330.02.00.60
Strawberry Banana (Smoothies, Sorbet)—1401.035.00.10.03
Very Berry (Smoothies, Non-Fat)—1404.031.00.50.13
Banana (Mix-Its, Non-Fat)100 g1305.026.00.40.15
Birthday Cake (Üserve, Low Fat)100 g1304.025.02.00.21
Cotton Candy (Üserve, Low Fat)100 g1304.025.01.50.20
Crème Brule (Üserve, Low Fat)100 g1304.025.02.00.21
Espresso Coffee (Üserve, Low Fat)100 g1304.024.01.50.21
French Vanilla (Üserve, Low Fat)100 g1303.025.01.50.20
Give me S’mores (Üserve, Low Fat)100 g1304.025.01.50.19
Key Lime Meringue Pie (Üserve, Low Fat)100 g1303.026.01.50.20
Marshmallow (Üserve, Low Fat)100 g1303.025.01.50.20
Mint Chocolate (Üserve, Low Fat)100 g1304.025.01.50.19
Mint (Üserve, Low Fat)100 g1303.025.01.50.20
Orange Creamsicle (Üserve, Low Fat)100 g1303.025.01.50.20
Peach Berry Sunset (Smoothies, Sorbet)—1300.437.00.10.03
Pina Colada (Üserve, Low Fat)100 g1303.025.02.00.20
Red Velvet (Üserve, Low Fat)100 g1304.025.01.50.20
Strawberry Fields (Üserve, Low Fat)100 g1303.025.01.50.20
Tiramisu (Üserve, Low Fat)100 g1304.025.02.00.21
Triple Butter Pecan (Üserve, Low Fat)100 g1303.025.01.50.20
Vanilla (Mix-Its, Low Fat)100 g1304.022.03.00.13
Vanilla (Mix-Its, Non-Fat)100 g1306.027.00.50.18
Vegan Chocolate (Mix-Its, Sorbet)100 g1301.025.03.00.45
Very Berry (Smoothies, Sorbet)—1300.434.00.20.03
White Chocolate Truffle (Üserve, Low Fat)100 g1303.026.01.50.20
Banana (Mix-Its, Low Fat)100 g1203.022.02.00.09
Banana (Mix-Its, Low Fat Chocolate)100 g1204.022.02.50.09
Bananarama (Üserve, Non-Fat)100 g1204.025.00.20.23
Blackberry (Mix-Its, Non-Fat)100 g1205.023.00.50.14
Blueberry (Mix-Its, Low Fat)100 g1204.021.02.50.10
Blueberry (Mix-Its, Non-Fat)100 g1205.024.00.50.15
Chocolate (Mix-Its, Low Fat Chocolate)100 g1204.022.03.00.10
Chocolate Truffle Explosion (Üserve, Low Fat)100 g1204.024.02.00.19
Kiwi (Mix-Its, Non-Fat)100 g1205.024.00.50.14
Mango Alfonso (Üserve, Non-Fat)100 g1204.025.00.20.23
Mangolicious (Üserve, Tart)100 g1204.024.00.20.26
Mango (Mix-Its, Low Fat)100 g1203.021.02.50.10
Mango (Mix-Its, Non-Fat)100 g1205.024.00.40.14
Passionfruit (Üserve, Non-Fat)100 g1204.026.00.20.23
Passionfruit (Üserve, Tart)100 g1204.024.00.20.26
Peach (Üserve, Non-Fat)100 g1204.025.00.20.23
Pear (Üserve, Tart)100 g1204.024.00.20.26
Pineapple (Mix-Its, Low Fat)100 g1203.022.02.00.10
Pineapple (Mix-Its, Low Fat Chocolate)100 g1203.022.02.50.08
Pineapple (Mix-Its, Non-Fat)100 g1205.026.00.40.14
Raspberry (Mix-Its, Low Fat)100 g1204.021.02.50.10
Raspberry (Mix-Its, Non-Fat)100 g1205.024.00.50.15
Raspberry (Üserve, Non-Fat)100 g1204.025.00.20.23
Sweet Cherry (Mix-Its, Non-Fat)100 g1205.024.00.50.14
Wild Watermelon (Üserve, Non-Fat)100 g1204.026.00.20.23
Banana (Mix-Its, Sorbet)100 g1100.128.00.00.01
Blackberry (Mix-Its, Low Fat)100 g1104.020.02.50.10
Blackberry (Mix-Its, Low Fat Chocolate)100 g1103.020.02.50.08
Blueberry (Mix-Its, Low Fat Chocolate)100 g1103.020.02.50.09
Kiwi (Mix-Its, Low Fat)100 g1103.020.02.50.09
Kiwi (Mix-Its, Low Fat Chocolate)100 g1103.020.02.50.08
Mango (Mix-Its, Low Fat Chocolate)100 g1103.021.02.50.08
Peach (Mix-Its, Low Fat)100 g1104.023.02.50.10
Peach (Mix-Its, Low Fat Chocolate)100 g1103.023.02.50.08
Peach (Mix-Its, Non-Fat)100 g1105.026.00.40.14
Pineapple (Mix-Its, Sorbet)100 g1100.127.00.00.01
Raspberry (Mix-Its, Low Fat Chocolate)100 g1104.020.02.50.09
Strawberry (Mix-Its, Low Fat)100 g1103.019.02.00.09
Strawberry (Mix-Its, Non-Fat)100 g1105.023.00.40.14
Sweet Cherry (Mix-Its, Low Fat)100 g1104.020.02.50.10
Sweet Cherry (Mix-Its, Low Fat Chocolate)100 g1103.020.02.50.08
Tart (Üserve, Tart)100 g1105.023.00.20.26
Watermelon (Mix-Its, Non-Fat)100 g1105.022.00.40.14
Blackberry (Mix-Its, Sorbet)100 g1000.226.00.10.01
Blueberry (Mix-Its, Sorbet)100 g1000.126.00.10.01
Kiwi (Mix-Its, Sorbet)100 g1000.226.00.10.01
Mango (Mix-Its, Sorbet)100 g1000.126.00.10.01
Peach (Mix-Its, Sorbet)100 g1000.228.00.00.01
Raspberry (Mix-Its, Sorbet)100 g1000.226.00.10.01
Strawberry (Mix-Its, Low Fat Chocolate)100 g1003.019.02.00.08
Strawberry (Mix-Its, Sorbet)100 g1000.125.00.00.01
Sweet Cherry (Mix-Its, Sorbet)100 g1000.226.00.10.01
Watermelon (Mix-Its, Low Fat)100 g1003.019.02.00.09
Watermelon (Mix-Its, Low Fat Chocolate)100 g1003.018.02.00.08
Banana (Mix-Its, No Sugar Added (NSA))100 g904.024.00.40.11
Mango (Mix-Its, No Sugar Added (NSA))100 g904.023.00.40.10
Pineapple (Mix-Its, No Sugar Added (NSA))100 g903.024.00.40.10
Raspberry (Mix-Its, No Sugar Added (NSA))100 g904.023.00.50.11
Watermelon (Mix-Its, Sorbet)100 g900.124.00.00.01
Blackberry (Mix-Its, No Sugar Added (NSA))100 g804.022.00.50.10
Blueberry (Mix-Its, No Sugar Added (NSA))100 g804.023.00.50.11
Kiwi (Mix-Its, No Sugar Added (NSA))100 g804.022.00.50.10
Peach (Mix-Its, No Sugar Added (NSA))100 g804.025.00.40.10
Strawberry (Mix-Its, No Sugar Added (NSA))100 g803.021.00.40.10
Sweet Cherry (Mix-Its, No Sugar Added (NSA))100 g804.022.00.50.10
Watermelon (Mix-Its, No Sugar Added (NSA))100 g803.021.00.40.10
Flavour – Whey Powder9 g357.00.00.50.04

Como ler este cardápio

A diferença entre o item mais leve e o mais pesado deste cardápio é 585 kcal. Essa folga costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra em outro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, então um item com 3 g já usou metade disso antes de qualquer outra coisa que você coma.

Source: nutrição publicada por Yogen Früz (Canada) · checked 2026-09-22

Per-serving calories, fat, saturated fat, carbohydrate, fibre, sugars, protein and sodium as published by Yogen Früz Canada in its Canadian nutrition PDF (https://yogenfruz.com/wp-content/uploads/2026/03/Nutritional-Facts-NEW-VERSION-CND.pdf, linked from https://yogenfruz.com/nutritionals/; PDF created 28 February 2020 and last saved 17 April 2026). Pages 1-6 are the 'CANADA NUTRITIONAL FACTS' tables, 'Last updated 26/02/2020': Smoothies per 250 mL serving, and Mix-Its, Üsensations and Üserve per 125 mL (100 g) serving; names are '<flavour> (<table>, <base>)' and categories the table titles. Pages 7-22 are 2025 bilingual Nutrition Facts labels for single products (Frozen Greek Yogurt and Matcha Usensation sizes, Fruz Tea drinks, a Specialized Smoothie and a whey-powder flavour) with their serving grams. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Trans fat, cholesterol, calcium, iron, potassium and kosher status are published but not stored. The US PDF linked from the same page is not used.

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