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Bismarckhering-Mehrkorn
Bismarckhering-Mehrkorn at Yorma's (DE) has 423 kcal per stated portion, with 21.1 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 423 kcal | — |
| Protein | 21.1 g | — |
| Carbohydrate | 42.2 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Yorma's (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Bismarckhering-Baguette
426 kcal per portion
Butterbreze
438 kcal per portion
Schnittlauch-Butterbreze
438 kcal per portion
Bismarckhering-Rustika
439 kcal per portion
Croissant
401 kcal per portion
Schinken-Käsebreze
400 kcal per portion
All Yorma's (DE) items · All chains · Estimate any menu
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