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Räucherlachs-Rustika
Räucherlachs-Rustika at Yorma's (DE) has 374 kcal per stated portion, with 20.1 g protein and 11.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 374 kcal | — |
| Protein | 20.1 g | — |
| Carbohydrate | 46.7 g | — |
| of which sugars | not in the source | — |
| Fat | 11.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Yorma's (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
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Croissant-Schoko
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Eier-Baguette
380 kcal per portion
Croissant-Nuss-Nougat
368 kcal per portion
Käsebreze
383 kcal per portion
Schinken-Käse-Rustika
364 kcal per portion
All Yorma's (DE) items · All chains · Estimate any menu
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