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Salami-Käse-Mehrkorn
Salami-Käse-Mehrkorn at Yorma's (DE) has 495 kcal per stated portion, with 18.9 g protein and 29.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 495 kcal | — |
| Protein | 18.9 g | — |
| Carbohydrate | 35.2 g | — |
| of which sugars | not in the source | — |
| Fat | 29.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Yorma's (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Joghurt-Müsli 400Ml
493 kcal per portion
Rindsbockwurst mit Brötchen
497 kcal per portion
Käse-Rustika
493 kcal per portion
Salami-Käse-Baguette
498 kcal per portion
Camembert-Mehrkorn
490 kcal per portion
Gemüse-Mehrkorn
500 kcal per portion
All Yorma's (DE) items · All chains · Estimate any menu
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