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Salat-Quinoa 100ml
Salat-Quinoa 100ml at Yorma's (DE) has 187 kcal per stated portion, with 8.1 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 187 kcal | — |
| Protein | 8.1 g | — |
| Carbohydrate | 17.5 g | — |
| of which sugars | not in the source | — |
| Fat | 9.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Yorma's (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
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Baguette Hell
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Trinkschokolade-Weiß Klein
176 kcal per portion
Melonen-Becher 400Ml
202 kcal per portion
Trinkschokolade-Dunkel Klein
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All Yorma's (DE) items · All chains · Estimate any menu
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