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Crispy Salmon Dragon Roll
Crispy Salmon Dragon Roll at YO! Sushi (UK) has 350 kcal per stated portion, with 9.6 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 173 |
| Protein | 9.6 g | 4.8 |
| Carbohydrate | 50.0 g | 24.8 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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354 kcal per portion
YO! Mango Chilli Chicken Roll
355 kcal per portion
Japanese Fried Chicken
344 kcal per portion
YO! Vegetable Gyoza (5 Pieces)
343 kcal per portion
Chicken Bulgogi Noodles
339 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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