TempoLife › Ominaisuudet › Restaurant chain menu nutrition › rainbow-salmon-poke
Rainbow Salmon Poke
Rainbow Salmon Poke at YO! Sushi (UK) has 457 kcal per stated portion, with 16.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 457 kcal | 161 |
| Protein | 16.0 g | 5.7 |
| Carbohydrate | 71.0 g | 25.1 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 4.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
YO! Korean Style Sweet Chilli Chicken Noodles
463 kcal per portion
YO! Pumpkin Katsu Curry Rice Bowl
443 kcal per portion
YO! Crunchy Chilli Chicken Katsu Roll
441 kcal per portion
YO! Crunchy Chilli Salmon & Avocado Roll
439 kcal per portion
YO! Crunchy Salmon & Avocado Roll
475 kcal per portion
YO! Crunchy Chicken Katsu Roll
476 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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