TempoLife › Ominaisuudet › Restaurant chain menu nutrition › yo-crunchy-chilli-salmon-avocado-roll
YO! Crunchy Chilli Salmon & Avocado Roll
YO! Crunchy Chilli Salmon & Avocado Roll at YO! Sushi (UK) has 439 kcal per stated portion, with 11.2 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 439 kcal | — |
| Protein | 11.2 g | — |
| Carbohydrate | 56.8 g | — |
| of which sugars | not in the source | — |
| Fat | 16.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: YO! Sushi (UK) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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441 kcal per portion
Salmon Teriyaki Fried Rice
437 kcal per portion
YO! Pumpkin Katsu Curry Rice Bowl
443 kcal per portion
Popcorn Shrimp
427 kcal per portion
Yuzu Shu Cream Puff
424 kcal per portion
Rainbow Salmon Poke
457 kcal per portion
All YO! Sushi (UK) items · All chains · Estimate any menu
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