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Nutrição YO! Sushi (UK)

Calorias, proteínas, hidratos de carbono e gordura de 189 itens da ementa YO! Sushi (UK), conforme listados por FatSecret UK (as páginas da cadeia bloqueiam leitores automáticos).

189itens

2menor kcal

1 051maior kcal

260mediana kcal

Por porção declarada, conforme listado por FatSecret UK.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
Korean Fried Chicken Donburi	—	1 051	45.0	164.5	22.2	—
Full English Breakfast	—	980	56.4	78.7	48.3	—
Beef Teriyaki Donburi	—	972	32.1	113.9	43.4	—
YO! Sumptuous Chicken Sharer	—	962	38.3	120.9	32.9	—
Chicken Katsu Curry (Large)	—	913	31.0	113.4	37.0	—
Kedgeree	—	902	33.2	122.8	30.6	—
Ham & Cheese Breakfast Sando	—	888	37.0	114.2	30.1	—
Chashu Chicken Ramen	—	876	50.1	74.5	40.2	—
YO! Crunchy Rainbow Signature Set	—	835	21.0	125.1	24.3	—
YO! Chicken & Spice Signature Set	—	814	27.1	114.2	24.3	—
YO! Salmon Favourites Signature Set	—	813	25.6	106.5	28.1	—
La Vacha Gorda Malbec Bottle	—	735	95.0	317.2	20.0	—
YO! Classic Seafood Signature Set	—	732	24.0	111.0	18.3	—
Pumpkin Katsu Curry (Large)	—	727	11.3	131.0	18.1	—
Sushi For Two	—	721	30.0	79.7	29.5	—
Chicken Teriyaki Donburi	—	706	44.6	101.0	14.3	—
Spicy Salmon Poke	—	704	18.4	96.0	26.1	—
YO! Luxury Seafood Sushi Sharer	—	702	25.7	84.2	26.8	—
Prawn Katsu Curry	—	691	16.4	116.0	18.4	—
Avocado & Eggs On Toast	—	678	26.9	59.2	36.2	—
YO! Teriyaki Fried Chicken Bites	—	675	44.0	75.2	21.8	—
YO! Korean Style Fried Chicken Bites	—	663	39.0	85.9	16.5	—
YO! O-Mega Salmon Selection	—	650	21.3	77.1	27.5	—
Chicken Dashi Ramen	—	644	43.3	77.4	16.2	—
Chicken Katsu Kids Bento	—	609	28.6	70.6	20.3	—
Smoked Salmon & Eggs On Toast	—	605	36.2	56.7	25.7	—
YO! Chicken Variety Bento	—	579	21.2	87.6	13.2	—
YO! Classic Sushi Selection	—	572	17.0	76.1	20.1	—
Benedict Royal	—	568	34.1	35.0	31.6	—
Chicken Katsu Sushi Sando	—	565	16.1	60.7	26.8	—
Shiitake Mushrooms & Eggs On Toast	—	565	27.0	70.2	20.2	—
YO! Spicy Chicken Selection	—	553	25.9	77.4	13.9	—
Chicken Katsu Curry	—	537	16.6	72.2	20.1	—
YO! Korean Style Sweet Chilli Chicken Rice Bowl	—	520	19.8	93.2	7.0	—
YO! Salt and Pepper Furi Furi Fried Chicken Bites	—	511	38.9	35.0	23.0	—
YO! Plant Power Selection	—	507	11.1	88.1	10.4	—
Chicken Gyoza Kids Bento	—	506	21.0	71.4	12.0	—
YO! Seafood Variety Bento	—	506	11.9	78.6	13.3	—
Miso-Caramel Chocolate Brownie	—	505	5.9	65.0	24.8	—
YO! Crunchy California Roll	—	494	9.4	61.8	21.8	—
Breakfast Ramen	—	488	24.7	48.1	21.5	—
YO! Chicken Katsu Curry	—	483	16.5	73.5	13.7	—
YO! Crunchy Chicken Katsu Roll	—	476	11.5	61.1	19.0	—
YO! Crunchy Salmon & Avocado Roll	—	475	11.8	56.2	21.0	—
YO! Korean Style Sweet Chilli Chicken Noodles	—	463	21.4	69.8	10.2	—
Rainbow Salmon Poke	283 g	457	16.0	71.0	12.0	—
YO! Pumpkin Katsu Curry Rice Bowl	—	443	6.7	82.8	5.5	—
YO! Crunchy Chilli Chicken Katsu Roll	—	441	10.9	61.7	14.5	—
YO! Crunchy Chilli Salmon & Avocado Roll	—	439	11.2	56.8	16.5	—
Salmon Teriyaki Fried Rice	—	437	10.7	47.4	22.6	—
Popcorn Shrimp	—	427	14.0	27.1	27.8	—
Yuzu Shu Cream Puff	—	424	7.5	28.5	31.3	—
Egg & Spinach Breakfast Muffin	—	419	22.3	32.0	22.0	—
Korean Fried Chicken Bites	—	417	21.9	47.2	14.7	—
Furi Furi Salt & Pepper Chicken	—	412	21.4	19.8	27.1	—
Chicken Bulgogi Fried Rice	—	406	14.1	47.7	17.5	—
YO! Deluxe Classic Sushi Sharer	—	406	9.6	51.5	16.2	—
Pumpkin Katsu Curry	—	405	6.9	79.0	7.3	—
YO! Classic California Roll	—	401	8.7	53.5	15.6	—
Prawn Katsu Curry Regular	—	383	10.1	77.8	3.8	—
YO! Classic Chicken Katsu Roll	—	383	10.8	52.8	12.8	—
YO! Classic Salmon & Avocado Roll	—	382	11.0	47.9	14.8	—
Korean Fried Chicken	—	380	19.6	43.6	13.2	—
Bacon Breakfast Muffin	—	369	24.3	31.9	15.4	—
Mango Yoghurt Pot	—	368	13.3	28.6	22.8	—
Chicken Katsu Bao	—	363	9.7	36.6	19.8	—
YO! Mango Chilli Chicken Roll	—	355	13.3	53.2	9.1	—
YO! Crunchy Chilli Prawn Katsu Roll	—	354	7.4	62.2	6.5	—
Crispy Salmon Dragon Roll	202 g	350	9.6	50.0	12.0	—
YO! Chicken Teriyaki Noodles	—	347	21.9	55.5	4.2	—
Japanese Fried Chicken	—	344	19.8	17.2	21.2	—
YO! Vegetable Gyoza (5 Pieces)	—	343	8.8	24.8	5.3	—
Chicken Bulgogi Noodles	—	339	14.0	42.9	11.9	—
YO! Chicken Gyoza (5 Pieces)	—	339	9.9	22.8	5.3	—
YO! Mini Teriyaki Fried Chicken Bites	—	337	22.0	37.6	10.9	—
Salmon Top Hits	—	336	14.1	36.1	14.2	—
YO! Crunchy Veggie Roll	—	332	4.7	59.1	6.7	—
YO! Mini Korean Style Fried Chicken Bites	—	332	19.5	43.0	8.3	—
YO! Veggie Roll	226 g	330	7.7	60.0	5.9	—
Korean Chicken Bao	—	328	12.3	38.6	13.7	—
Beef Teriyaki	—	326	13.5	19.0	21.7	—
Chocolate & Cream Waffle Dog	—	325	5.3	47.1	13.1	—
YO! Fries	—	320	3.2	32.8	19.2	—
Cotton Candy Cheesecake	—	319	7.5	27.3	19.5	—
Popcorn Prawn Roll	—	319	7.2	36.5	14.5	—
Prawn Noodles	—	317	10.9	40.7	11.8	—
Chicken Karaage Kimbap Roll	—	315	8.4	35.5	14.0	—
Vegetable Kimbap Volcano Roll	—	312	7.1	38.6	13.0	—
Crunchy California Roll	—	307	4.2	31.5	17.6	—
YO! Classic Chilli Surimi Roll	—	307	7.5	54.6	4.8	—
Teriyaki Chicken Mega Maki	—	304	13.0	55.0	2.5	—
YO! Classic Tuna Mayo Roll	—	301	12.2	47.1	5.3	—
Nigiri 'N' Maki Mix	—	295	10.1	45.5	6.8	—
Loaded Chicken Teriyaki Gyoza	—	280	7.9	24.8	16.2	—
Asahi Super Dry Beer Bottle	—	260	1.9	20.5	0.0	—
Chocolate Dorayaki	—	260	3.2	32.9	12.5	—
YO! Salmon Nigiri	—	260	10.0	33.9	9.3	—
Chocolate Little Moons Mochi	—	256	3.0	37.2	9.8	—
Extra Yuzu Avocado	—	249	2.4	2.7	24.4	—
Chicken Katsu	—	247	12.4	14.9	15.0	—
YO! Nigiri Selects	—	247	10.8	36.4	6.0	—
Dynamite Roll	—	245	4.7	26.9	12.7	—
La Vacha Gorda Malbec - 250ml	—	245	31.7	105.7	6.7	—
Salmon Dragon Roll	—	241	7.1	25.6	11.4	—
Veggie Volcano Roll	—	235	3.2	30.0	10.2	—
California Handroll	—	232	4.6	19.6	13.5	—
Chocolate Mochi	—	228	2.9	30.7	9.6	—
Lemon Cheesecake Dorayaki	—	228	2.9	34.0	8.9	—
Chicken Yakitori	—	227	18.8	11.0	12.3	—
Chicken Lollipop	—	222	1.8	6.6	14.9	—
Avocado Maki	—	217	2.9	32.6	6.3	—
Konbini Tuna Onigiri	—	217	8.5	30.4	6.7	—
Salmon Maki	—	213	6.4	32.0	4.8	—
Tuna Non-Stop	—	210	17.9	30.1	2.0	—
Vegetable Gyoza	—	210	7.0	23.0	8.8	—
YO! Inari Nigiri	—	210	6.7	33.2	5.5	—
Mango Cheesecake Mochi	—	207	2.3	35.2	8.3	—
Raspberry White Chocolate Mochi	—	207	2.3	35.2	8.3	—
Chicken Gyoza	—	206	8.1	21.0	8.8	—
YO! Salmon Hosomaki	—	205	6.2	30.4	4.7	—
YO! Avocado Hosomaki	—	204	3.0	33.5	4.4	—
YO! Roll	—	203	6.5	25.3	7.5	—
Salmon + Avocado Handroll	—	198	5.1	15.3	11.2	—
Bubble Tea Mango and Passionfruit	—	196	0.0	48.9	0.0	—
Bubble Tea Strawberry and Lemon	—	196	0.0	48.9	0.0	—
YO! Salted Edamame	—	195	18.6	8.8	7.1	—
Strawberry Cheesecake Little Moons Mochi	—	194	1.6	35.1	5.1	—
Chicken Teriyaki	—	193	19.8	12.5	7.1	—
Spicy Pepper Squid	—	193	16.8	15.1	6.4	—
Yasai Roll	—	189	3.0	30.5	5.3	—
Kimchi Chicken	—	186	17.7	13.2	6.8	—
Monster Maki	—	178	4.5	24.7	5.5	—
Spicy Chicken Katsu Roll	—	178	4.9	30.1	3.2	—
Crunchy Prawn Roll (4 Pieces)	—	176	3.1	30.1	4.0	—
Salmon Sashimi	—	176	12.2	1.2	13.8	—
Dorayaki Pancakes	—	174	2.3	36.7	1.8	—
Kimchi Kimbap Roll	—	172	2.1	22.4	6.8	—
La Vacha Gorda Malbec - 175ml	—	172	22.2	74.0	4.7	—
Kaiso Seaweed	—	171	4.8	26.8	3.3	—
Hoisin Duck Roll	—	170	6.0	31.6	1.4	—
Mogu Mogu Mango	—	170	0.0	41.6	0.0	—
YO! Tuna Mayo & Cucumber Onigiri	—	169	6.7	25.5	3.2	—
YO! Korean Style Chilli Fried Chicken Onigiri	—	166	8.5	25.8	2.0	—
Apple Pie Gyoza	—	162	2.8	33.1	1.8	—
Custard Dorayaki	—	162	2.3	34.0	1.8	—
Prawn Crackers	—	162	0.2	27.4	5.7	—
Sesame Cucumber Maki	—	161	2.9	32.5	0.5	—
Mogu Mogu Blackberry	—	160	0.0	38.4	0.0	—
Salmon Nigiri	—	160	6.0	21.2	5.6	—
Teriyaki Chicken Onigiri	100 g	159	4.7	31.0	1.8	—
YO! Cucumber Hosomaki	—	159	2.6	32.4	0.2	—
Pumpkin Katsu	—	154	2.5	23.6	5.6	—
Yasai Handroll	—	154	2.8	17.0	6.5	—
Prawn Katsu	—	151	6.0	18.7	5.9	—
Veggie Inari Taco	—	142	4.2	20.7	4.7	—
Coca Cola Bottle	—	139	0.0	35.0	0.0	—
Tuna & Avocado Tartare	—	139	11.5	3.3	8.6	—
Hoisin Duck Roll (4 Pieces)	—	138	5.0	26.8	1.2	—
Luminesta Prosecco Brut Limited Edition Bottle - 200ml	—	136	0.0	3.8	0.0	—
Sweet and Sticky Teriyaki Sauce	100 g	133	2.2	28.3	0.1	—
Caracara Sauvignon Blanc - 175ml	—	130	0.0	0.7	0.0	—
Classic Edamame	—	129	12.3	5.9	4.7	—
Tuna Nigiri	—	124	9.0	21.2	0.5	—
La Vacha Gorda Malbec - 125ml	—	123	15.8	52.9	3.3	—
196 Lemon Suntory	—	119	0.0	0.0	0.0	—
Via Enrico Pinot Grigio Rose - 175ml	—	119	0.0	1.6	0.0	—
Via Enrico Pinot Grigio White Wine - 175ml	—	119	0.0	1.6	0.0	—
196 Grapefruit Suntory	—	116	0.0	0.0	0.0	—
Extra Smoked Salmon	—	101	11.6	0.2	6.0	—
Llc Grapefruit G&T	—	101	7.0	8.3	2.8	—
Caracara Sauvignon Blanc - 125ml	—	93	0.0	0.5	0.0	—
Curry Sauce Dip (Large)	—	88	0.9	7.8	6.0	—
Tuna Sashimi	—	88	19.7	1.3	1.1	—
Via Enrico Pinot Grigio Rose - 125ml	—	85	0.0	1.1	0.0	—
Via Enrico Pinot Grigio White Wine - 125ml	—	85	0.0	1.1	0.0	—
Ramune Soda	—	84	0.0	20.8	0.0	—
YO! Seaweed Salad	—	73	1.0	7.8	3.4	—
Chu Lo Apple	—	66	0.0	14.9	0.0	—
Miso Soup	—	53	2.7	6.7	1.2	—
Wasabi	—	44	1.4	6.5	1.3	—
Mixed Pickles	—	26	1.0	4.9	0.3	—
Pickled Kimchi Cucumber	—	24	0.5	5.1	0.3	—
Cappucino	—	22	1.8	2.4	0.2	—
Soy Sauce	—	11	1.4	1.4	0.0	—
Double Espresso	—	10	0.0	0.0	0.0	—
Americano	—	5	0.0	0.0	0.0	—
Kombucha Ginger & Turmeric	—	5	0.0	0.0	0.0	—
Diet Coke Bottle	—	2	0.0	0.0	0.0	—
Pickled Ginger	—	2	0.0	0.6	0.1	—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 049 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de YO! Sushi (UK) conforme FatSecret UK · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its YO! Sushi brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=YO!+Sushi, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the YO! Sushi brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag YO! Sushi's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

Adicione ao dia de hoje em dois toques

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