TempoLife › Features › Restaurant chain menu nutrition › cantonese-noodle-bowl
Cantonese Noodle Bowl
Cantonese Noodle Bowl at Youfoodz (AU) has 425 kcal per stated portion, with 36.5 g protein and 10.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 425 kcal | 142 |
| Protein | 36.5 g | 12.2 |
| Carbohydrate | 42.1 g | 14.0 |
| of which sugars | not in the source | — |
| Fat | 10.2 g | 3.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
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YF Pad Thai
422 kcal per portion
Buffalo Chicken with Creamy Mac and Cheese
428 kcal per portion
Buffalo Chicken with Creamy Mac & Cheese
428 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
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