TempoLife › Features › Restaurant chain menu nutrition › chicken-penne
Chicken Penne
Chicken Penne at Youfoodz (AU) has 490 kcal per stated portion, with 29.0 g protein and 21.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 155 |
| Protein | 29.0 g | 9.2 |
| Carbohydrate | 43.0 g | 13.6 |
| of which sugars | not in the source | — |
| Fat | 21.2 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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490 kcal per portion
Sundried Tomato & Mushroom Tortellini
491 kcal per portion
Nashville Hot Honey Chicken
488 kcal per portion
High Protein Spiced Chicken & Spanish Potatoes
492 kcal per portion
Hearty Mince & Potato Bake
492 kcal per portion
Thai Chicken Yellow Curry
488 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
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