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Choc Almond Protein Cookie
Choc Almond Protein Cookie at Youfoodz (AU) has 109 kcal per stated portion, with 6.5 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 109 kcal | 389 |
| Protein | 6.5 g | 23.2 |
| Carbohydrate | 11.7 g | 41.8 |
| of which sugars | not in the source | — |
| Fat | 3.4 g | 12.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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109 kcal per portion
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Clean Chicken with Sweet Potato & Broc (100g)
116 kcal per portion
Youjuice Green Machine
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Smokey BBQ Chipz
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All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.