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Choc-Berry Energy Bite
Choc-Berry Energy Bite at Youfoodz (AU) has 181 kcal per stated portion, with 4.9 g protein and 10.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 453 |
| Protein | 4.9 g | 12.3 |
| Carbohydrate | 16.7 g | 41.8 |
| of which sugars | not in the source | — |
| Fat | 10.1 g | 25.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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180 kcal per portion
Choc-Coconut Protein Bites
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Healthy Hot Pot
183 kcal per portion
Quinoa Crusted Fish with Mac Sauce
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Jam Donut Protein Ball
177 kcal per portion
Strawberry Cookie Crumble Yoghurt
177 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.