TempoLife › Features › Restaurant chain menu nutrition › cranberry-superbites
Cranberry Superbites
Cranberry Superbites at Youfoodz (AU) has 86 kcal per stated portion, with 1.9 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 86 kcal | 430 |
| Protein | 1.9 g | 9.5 |
| Carbohydrate | 8.6 g | 43.0 |
| of which sugars | not in the source | — |
| Fat | 4.6 g | 23.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Roast Beef in Creamy Parsley Sauce
92 kcal per portion
Coffee Shot
69 kcal per portion
Veg Sticks & Summer Tzatziki
64 kcal per portion
Choc Almond Protein Cookie
109 kcal per portion
Vanilla Protein Powder
109 kcal per portion
Chocolate Protein Powder
110 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.