TempoLife › Features › Restaurant chain menu nutrition › lemon-and-garlic-chicken
Lemon and Garlic Chicken
Lemon and Garlic Chicken at Youfoodz (AU) has 342 kcal per stated portion, with 22.7 g protein and 15.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 342 kcal | 107 |
| Protein | 22.7 g | 7.1 |
| Carbohydrate | 25.9 g | 8.1 |
| of which sugars | not in the source | — |
| Fat | 15.7 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Texas Beef
342 kcal per portion
Lemon & Garlic Chicken with Mash & Green Beans
342 kcal per portion
Fajita Beef & Rice
342 kcal per portion
Hawaiian Chicken Parma
341 kcal per portion
Shoyu Beef Ramen Bowl
343 kcal per portion
Pumpkin & Caramelised Onion Soup
341 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.