TempoLife › Features › Restaurant chain menu nutrition › red-curry-prawns
Red Curry Prawns
Red Curry Prawns at Youfoodz (AU) has 378 kcal per stated portion, with 22.6 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 378 kcal | 118 |
| Protein | 22.6 g | 7.1 |
| Carbohydrate | 40.0 g | 12.5 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Nacho Beef Bowl
379 kcal per portion
Crumbed Chipotle Chicken
377 kcal per portion
Italian Fish Fettuccine
380 kcal per portion
Karaage Chicken Wrap
381 kcal per portion
Creamy Garlic Chicken Kyiv with Chips & Broccoli
381 kcal per portion
Creamy Garlic Chicken Kiev & Chips
381 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.