TempoLife › Features › Restaurant chain menu nutrition › roast-chicken-country-veg
Roast Chicken & Country Veg
Roast Chicken & Country Veg at Youfoodz (AU) has 458 kcal per stated portion, with 55.0 g protein and 15.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 458 kcal | 131 |
| Protein | 55.0 g | 15.7 |
| Carbohydrate | 21.4 g | 6.1 |
| of which sugars | not in the source | — |
| Fat | 15.1 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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457 kcal per portion
Sushi Bowl
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Pork & Apple Tarragon Sauce
460 kcal per portion
Chicken Burrito Bowl
455 kcal per portion
Cajun Chicken with Sweet Potato Mash & Broccoli
454 kcal per portion
Mama's Healthy Spag Bol
454 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
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