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Southern Fried Chicken & Pineapple Wrap
Southern Fried Chicken & Pineapple Wrap at Youfoodz (AU) has 541 kcal per stated portion, with 24.3 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 541 kcal | 231 |
| Protein | 24.3 g | 10.4 |
| Carbohydrate | 52.0 g | 22.2 |
| of which sugars | not in the source | — |
| Fat | 25.0 g | 10.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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540 kcal per portion
High Protein Chicken Carbonara
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Mohit’S Butter Chicken
540 kcal per portion
Large Creamy Garlic Chicken Kiev & Chips
543 kcal per portion
Beef Massaman Curry
539 kcal per portion
Large YF Fried Chicken & Gravy
538 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
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