TempoLife › Features › Restaurant chain menu nutrition › thai-red-chicken-curry
Thai Red Chicken Curry
Thai Red Chicken Curry at Youfoodz (AU) has 505 kcal per stated portion, with 26.6 g protein and 14.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 505 kcal | 153 |
| Protein | 26.6 g | 8.1 |
| Carbohydrate | 64.2 g | 19.5 |
| of which sugars | not in the source | — |
| Fat | 14.6 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Herbed Chicken & Pesto Pasta
505 kcal per portion
Italian Chicken Fettuccine
504 kcal per portion
Buffalo Chicken Pizza
506 kcal per portion
Chicken Mexican Pasta Salad
504 kcal per portion
Korean BBQ Beef Noodles
503 kcal per portion
Steak, Chips & Gravy
503 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.