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Small Nourish+ Bowl without Sauce - Grilled Chicken
Small Nourish+ Bowl without Sauce - Grilled Chicken at Zambrero (Australia) has 333 kcal per stated portion, with 15.9 g protein and 17.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 333 kcal | — |
| Protein | 15.9 g | — |
| Carbohydrate | 26.8 g | — |
| of which sugars | not in the source | — |
| Fat | 17.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zambrero (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Classic Small Bowl without Sauce - Lamb
327 kcal per portion
Small Nourish+ Bowl without Sauce - Lamb
344 kcal per portion
All Zambrero (Australia) items · All chains · Estimate any menu
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