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Small Nourish+ Bowl without Sauce - Lamb
Small Nourish+ Bowl without Sauce - Lamb at Zambrero (Australia) has 344 kcal per stated portion, with 15.5 g protein and 18.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 344 kcal | — |
| Protein | 15.5 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Zambrero (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Small Nourish+ Bowl without Sauce - Barbacoa Beef
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339 kcal per portion
Corn Chips & Zam Spice
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Classic Small Bowl without Sauce - Classic Beef Mince
335 kcal per portion
Small Nourish+ Bowl without Sauce - Grilled Chicken
333 kcal per portion
Classic Small Bowl without Sauce - Barbacoa Beef
331 kcal per portion
All Zambrero (Australia) items · All chains · Estimate any menu
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