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Apple Cinnamon Twist
Apple Cinnamon Twist at Zarraffa's Coffee (Australia) has 333 kcal per stated portion, with 4.4 g protein and 20.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 333 kcal | — |
| Protein | 4.4 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | 11.3 g | — |
| Fat | 20.1 g | — |
| of which saturates | 8.9 g | — |
| Fibre | not published | — |
| Salt | 0.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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333 kcal per portion
Iced Chai (Masai)
332 kcal per portion
Caffe Mocha (Tall)
336 kcal per portion
Iced Flavoured Milk (Grande)
336 kcal per portion
Banana Smoothie (Grande)
329 kcal per portion
Fresh Baked Almond Croissant
329 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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