TempoLife › Ominaisuudet › Restaurant chain menu nutrition › banana-smoothie-jumbo
Banana Smoothie (Jumbo)
Banana Smoothie (Jumbo) at Zarraffa's Coffee (Australia) has 484 kcal per stated portion, with 12.3 g protein and 11.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 484 kcal | — |
| Protein | 12.3 g | — |
| Carbohydrate | 81.0 g | — |
| of which sugars | 70.0 g | — |
| Fat | 11.1 g | — |
| of which saturates | 8.3 g | — |
| Fibre | not published | — |
| Salt | 0.74 g | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Creme White Chocolate Fusion (Tall)
483 kcal per portion
Creme Caramel Fusion (Tall)
482 kcal per portion
Caramelised White Chocolate Mocha (Grande)
488 kcal per portion
Caramelised White Chocolate Mocha Fusion (Tall)
479 kcal per portion
Mango Smoothie (Jumbo)
489 kcal per portion
Chai Fusion (Grande)
491 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.