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Banana Smoothie (Masai)
Banana Smoothie (Masai) at Zarraffa's Coffee (Australia) has 418 kcal per stated portion, with 10.8 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | — |
| Protein | 10.8 g | — |
| Carbohydrate | 69.3 g | — |
| of which sugars | 60.0 g | — |
| Fat | 9.8 g | — |
| of which saturates | 7.3 g | — |
| Fibre | not published | — |
| Salt | 0.64 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Creme Chocolate Fusion (Tall)
420 kcal per portion
White Hot Chocolate (Tall)
415 kcal per portion
Caramelised White Hot Chocolate (Tall)
421 kcal per portion
Mango Smoothie (Masai)
414 kcal per portion
Iced Mocha (Masai)
413 kcal per portion
Caramelised Mocha (Grande)
426 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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