TempoLife › Funktsioonid › Restaurant chain menu nutrition › banana-walnut-loaf
Banana & Walnut Loaf
Banana & Walnut Loaf at Zarraffa's Coffee (Australia) has 458 kcal per stated portion, with 7.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 458 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 63.3 g | — |
| of which sugars | 31.3 g | — |
| Fat | 19.0 g | — |
| of which saturates | 1.6 g | — |
| Fibre | not published | — |
| Salt | 1.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Citrus Tart
454 kcal per portion
White Chocolate Mocha (Grande)
453 kcal per portion
Iced Mocha (Jumbo)
463 kcal per portion
Coffee Fusion (Masai)
453 kcal per portion
Caramelised Fusion (Tall)
448 kcal per portion
Latte Float (Grande)
445 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.