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Chai Latte (Short)
Chai Latte (Short) at Zarraffa's Coffee (Australia) has 190 kcal per stated portion, with 7.3 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | — |
| Protein | 7.3 g | — |
| Carbohydrate | 22.6 g | — |
| of which sugars | 21.9 g | — |
| Fat | 7.9 g | — |
| of which saturates | 5.3 g | — |
| Fibre | not published | — |
| Salt | 0.25 g | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Peach Iced Tea (Masai)
190 kcal per portion
Caffe Latte (Tall)
190 kcal per portion
Lemon Iced Tea (Masai)
190 kcal per portion
Iced Latte (Grande)
191 kcal per portion
Caramelised Cappuccino (Short)
189 kcal per portion
Mango Iced Tea (Grande)
191 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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