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Coconut Loaf
Coconut Loaf at Zarraffa's Coffee (Australia) has 496 kcal per stated portion, with 7.4 g protein and 22.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 496 kcal | — |
| Protein | 7.4 g | — |
| Carbohydrate | 65.6 g | — |
| of which sugars | 32.6 g | — |
| Fat | 22.1 g | — |
| of which saturates | 7.7 g | — |
| Fibre | not published | — |
| Salt | 1.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
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Garden Veggie Zed Bread
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Chai Fusion (Grande)
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Breakfast Smoothie (with Rolled Oats & Chia Seeds) (Masai)
501 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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