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Mango Smoothie (Grande)
Mango Smoothie (Grande) at Zarraffa's Coffee (Australia) has 329 kcal per stated portion, with 8.7 g protein and 8.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 329 kcal | — |
| Protein | 8.7 g | — |
| Carbohydrate | 53.1 g | — |
| of which sugars | 46.5 g | — |
| Fat | 8.3 g | — |
| of which saturates | 6.0 g | — |
| Fibre | not published | — |
| Salt | 0.51 g | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Banana Smoothie (Grande)
329 kcal per portion
Fresh Baked Almond Croissant
329 kcal per portion
Fresh Baked Spotty Cookie
327 kcal per portion
Caramelised White Hot Chocolate (Short)
326 kcal per portion
Cappuccino (Masai)
326 kcal per portion
Iced Chai (Masai)
332 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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