TempoLife › Возможности › Restaurant chain menu nutrition › matcha-latte-masai
Matcha Latte (Masai)
Matcha Latte (Masai) at Zarraffa's Coffee (Australia) has 364 kcal per stated portion, with 17.4 g protein and 17.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 364 kcal | — |
| Protein | 17.4 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | 32.3 g | — |
| Fat | 17.8 g | — |
| of which saturates | 11.8 g | — |
| Fibre | not published | — |
| Salt | 0.54 g | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Caramelised White Chocolate Mocha (Tall)
367 kcal per portion
Latte Float (Tall)
369 kcal per portion
Iced Mocha (Grande)
358 kcal per portion
White Chocolate Mocha (Tall)
357 kcal per portion
Chai Latte (Grande)
353 kcal per portion
Caffe Breve (Masai)
351 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.