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Mixed Berry Smoothie (Masai)
Mixed Berry Smoothie (Masai) at Zarraffa's Coffee (Australia) has 388 kcal per stated portion, with 10.5 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 388 kcal | — |
| Protein | 10.5 g | — |
| Carbohydrate | 62.7 g | — |
| of which sugars | 54.7 g | — |
| Fat | 9.8 g | — |
| of which saturates | 7.2 g | — |
| Fibre | not published | — |
| Salt | 0.59 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Caramelised Cappuccino (Masai)
390 kcal per portion
Matcha Fusion with Strawberry Foam (Masai)
386 kcal per portion
Fresh Baked Chocolate Croissant
385 kcal per portion
Chai Fusion (Tall)
384 kcal per portion
Coffee Fusion (Grande)
383 kcal per portion
Hot Chocolate (Tall)
393 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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