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Pizza Melt
Pizza Melt at Zarraffa's Coffee (Australia) has 324 kcal per stated portion, with 14.0 g protein and 11.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 324 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 39.3 g | — |
| of which sugars | 2.8 g | — |
| Fat | 11.6 g | — |
| of which saturates | 4.9 g | — |
| Fibre | not published | — |
| Salt | 2.06 g | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Hibiscus & Cranberry Iced Tea (Jumbo)
324 kcal per portion
Hot Chocolate (Short)
323 kcal per portion
Caramelised Mocha (Tall)
323 kcal per portion
Cappuccino (Masai)
326 kcal per portion
Caramelised Cappuccino (Grande)
322 kcal per portion
Caramelised White Hot Chocolate (Short)
326 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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