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White Choc & Macadamia Cookie
White Choc & Macadamia Cookie at Zarraffa's Coffee (Australia) has 304 kcal per stated portion, with 3.2 g protein and 17.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | — |
| Protein | 3.2 g | — |
| Carbohydrate | 32.5 g | — |
| of which sugars | 17.5 g | — |
| Fat | 17.8 g | — |
| of which saturates | 9.9 g | — |
| Fibre | not published | — |
| Salt | 0.47 g | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Zarraffa's Coffee (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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306 kcal per portion
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308 kcal per portion
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Matcha Fusion with Strawberry Foam (Grande)
312 kcal per portion
Breakfast Smoothie (with Rolled Oats & Chia Seeds) (Tall)
296 kcal per portion
Matcha Latte (Grande)
296 kcal per portion
All Zarraffa's Coffee (Australia) items · All chains · Estimate any menu
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