TempoLife › Features › Restaurant chain menu nutrition › pankeyki
Панкейки
Панкейки at Здрасте (RU) has 309 kcal per stated portion, with 20.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 309 kcal | 309 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 38.0 g | 38.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Здрасте (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Панкейки Здрасте
310 kcal per portion
Сэндвич с Индейкой Соусом Блю-Чиз и Малиной
306 kcal per portion
Каша Овсяная с Манго
312 kcal per portion
Вафля с Кремом и Клубникой
305 kcal per portion
Сендвич Пепперони
305 kcal per portion
Торт с Голубикой
298 kcal per portion
All Здрасте (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.