TempoLife › Features › Restaurant chain menu nutrition › raf-pryanya
Раф Пряня
Раф Пряня at Здрасте (RU) has 137 kcal per stated portion, with 3.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 137 kcal | 137 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 12.0 g | 12.0 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Здрасте (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Овсяная Каша с Карамелизированным Бананом и Ягодами
137 kcal per portion
Томатная Овсянка
137 kcal per portion
Поке Овощной
138 kcal per portion
Запеченная Паста с Говяжьими Щечками
139 kcal per portion
Боул с Форелью
140 kcal per portion
Смубол Бали-Бэй
134 kcal per portion
All Здрасте (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.