TempoLife › Features › Restaurant chain menu nutrition › shaurma-s-kuritsey-i-syrom-motsarella
Шаурма с Курицей и Сыром Моцарелла
Шаурма с Курицей и Сыром Моцарелла at Жара (RU) has 158 kcal per stated portion, with 13.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 158 kcal | 158 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 15.0 g | 15.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Жара (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Каша Рисовая с Ванилью
165 kcal per portion
Шаурма в Пите с Курицей
143 kcal per portion
Шаурма с Телятиной
138 kcal per portion
Syrniki
195 kcal per portion
Жаренички с Картофелем и Беконом
210 kcal per portion
Плескавица из Рубленной Телятины
219 kcal per portion
All Жара (RU) items · All chains · Estimate any menu
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