TempoLife › Features › Restaurant chain menu nutrition › mintay-s-ovoshchami-i-risom
Минтай с Овощами и Рисом
Минтай с Овощами и Рисом at Жар Птица (RU) has 436 kcal per stated portion, with 18.8 g protein and 22.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 436 kcal | 136 |
| Protein | 18.8 g | 5.9 |
| Carbohydrate | 39.4 g | 12.3 |
| of which sugars | not in the source | — |
| Fat | 22.6 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Жар Птица (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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Пирожное Муравейник
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Торт Зелёный Чай с Белым Шоколадом
462 kcal per portion
Салат Сырный с Чесноком
467 kcal per portion
Кекс Столичный
401 kcal per portion
All Жар Птица (RU) items · All chains · Estimate any menu
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