TempoLife › Features › Restaurant chain menu nutrition › khachapuri-po-adzharski
Adjarian Khachapuri
Adjarian Khachapuri at Жар Свежар (RU) has 362 kcal per stated portion, with 15.8 g protein and 15.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 362 kcal | 362 |
| Protein | 15.8 g | 15.8 |
| Carbohydrate | 40.7 g | 40.7 |
| of which sugars | not in the source | — |
| Fat | 15.1 g | 15.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Жар Свежар (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Изюминка
363 kcal per portion
Пирожное Графские Развалины
357 kcal per portion
Пирожное Каприз
357 kcal per portion
Пирог Клубника Банан
352 kcal per portion
Мини Губадия
352 kcal per portion
Pavlova Pastry
374 kcal per portion
All Жар Свежар (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.