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Honey Pastry
Honey Pastry at Жар Свежар (RU) has 441 kcal per stated portion, with 6.5 g protein and 20.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 441 kcal | 441 |
| Protein | 6.5 g | 6.5 |
| Carbohydrate | 57.2 g | 57.2 |
| of which sugars | not in the source | — |
| Fat | 20.8 g | 20.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Жар Свежар (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Пирожное Сметанное
428 kcal per portion
Кулич Премиум
474 kcal per portion
Potato Pastry
405 kcal per portion
Печенье Овсяное с Шоколадом
403 kcal per portion
Chocolate Eclair
398 kcal per portion
Chocolate Muffin
394 kcal per portion
All Жар Свежар (RU) items · All chains · Estimate any menu
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