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Nutrición de Zizzi (UK)

Calorías, proteínas, hidratos y grasa de 200 platos de Zizzi (UK), según FatSecret UK (las páginas de la cadena impiden lectores automáticos).

200platos
1kcal más bajas
1 757kcal más altas
144mediana kcal
Por ración declarada, según FatSecret UK.
PlatoRaciónkcalProteínas gHidratos gGrasa gSal g
Sticky Pig—1 75789.0115.0103.0—
Non-Gluten Wagyu Royale with Burrata Pizza—1 31350.0125.065.0—
Non-Gluten Primavera Pizza—1 31044.0113.072.0—
Primavera—1 25655.0110.064.0—
Non-Gluten Truffle Salami Pizza—1 21852.0103.064.0—
Truffle Salami—1 16564.0100.056.0—
Seafood Vongole—1 15552.081.068.0—
Venison Pepperoni—1 14361.0112.049.0—
Truffle Cacio E Pepe—1 13549.074.071.0—
Non-Gluten Meat Feast Pizza—1 12860.0101.052.0—
Non-Gluten Pepperoni Premio Pizza—1 10444.0100.057.0—
Carne Sofia—1 09571.0102.043.0—
Chicken & Fiery Roquito—1 09266.0107.043.0—
Rustica Meat Feast—1 07471.098.043.0—
Pollo Milanese—1 06643.0119.048.0—
Pollo Piccante—1 06132.079.067.0—
Chorizo Carbonara—1 05144.074.064.0—
Pepperoni Premio—1 05155.097.048.0—
Non-Gluten Pepperoni Campagna Pizza—1 01546.0100.046.0—
Calzone Carne Piccante—99256.0106.037.0—
Casareccia Pesto Rosso—98029.068.067.0—
Non-Gluten Aubergine Parmigiana Pizza—96510.0136.039.0—
Pepperoni Campagna—96157.097.037.0—
Mini Biscoff Doughnuts (9 Pieces)—95215.097.056.0—
Loaded Bolognese Chips—94925.087.057.0—
Salmon & Pesto Risotto—94931.094.049.0—
Pinoli—93143.0111.033.0—
Calamari - Large—91558.063.048.0—
Aubergine Parmigiana—91121.0133.030.0—
Margherita—89946.0108.030.0—
Fonduta Formaggi—87733.092.041.0—
Chorizo & Mozzarella Bombe—87637.099.036.0—
Lasagne Grandezza—86236.086.040.0—
Mac & Cheese Bites (10 Pieces)—84442.088.035.0—
Pollo Della Casa—81539.083.036.0—
Pepperoni Campagna Pizza—80643.097.027.0—
Pinoli Pizza—79634.0110.023.0—
Double Courgetti Fritti—77213.088.037.0—
Roast Pollo & Pesto—77240.0101.021.0—
Cheesy Chilli Garlic Bread—73727.095.027.0—
Chips—7299.083.043.0—
Margherita Pizza—72736.096.021.0—
Garlic Bread with Mozzarella & Caramelised Onions—72027.0106.020.0—
Lentil Ragu—70923.094.025.0—
Chilli King Prawn—70138.085.022.0—
Roast Pollo & Pesto Pizza—70135.098.017.0—
Classic Vegan Margherita Pizza—67319.0104.019.0—
La Bomba Meatballs—67039.023.046.0—
Funghi Risotto—65922.088.024.0—
Garlic Bread with Mozzarella—65927.094.019.0—
Chilli Chicken Wings (12 Pieces)—65847.023.042.0—
Non-Gluten Chianti Beef Ragu—65621.0100.018.0—
Chianti Beef Ragu—63628.087.019.0—
Mediterranean Seabass—62143.035.033.0—
Vegan Rainbow Lasagne—61811.064.033.0—
Ravioli Di Capra—61125.060.030.0—
Fudge Cake—6094.383.028.0—
Panettone Bread & Butter Pudding—60814.069.030.0—
Garlic Bread—60517.094.017.0—
Bolognese Classico—60427.082.017.0—
Honeycomb Cheesecake—5966.374.030.0—
Non-Gluten Vegan Pomodoro—58620.080.019.0—
Pomodoro—58620.080.019.0—
Spicy Chicken Rigatoni400 g53935.659.516.5—
Nemesis—5266.945.035.0—
Salted Caramel Chocolate Brownie—5175.978.020.0—
Pollo Prosciutto Salad—50720.06.344.0—
Calamari - Small—50532.035.027.0—
Sweet Potato Fries—4783.270.019.0—
Raspberry Collins Cheesecake—4761.351.030.0—
Bruschetta Classica—47011.057.021.0—
Baked Lemon & Blackcurrant Cheesecake—4296.647.024.0—
Kids Pizza Margherita—38919.054.011.0—
Courgette Fritti—3866.444.018.0—
Burrata Caprese—3829.79.234.0—
Bucatini—36813.070.03.3—
Tiramisu—3665.334.023.0—
Mozzarella Arancini—34314.029.019.0—
Chilli Chicken Wings (6 Pieces)—34224.015.021.0—
Pistachio Doughnuts (3 Pieces)—3225.635.017.0—
Kids Spaghetti Bolognese—32115.046.07.8—
Kids Vegan Lentil Ragu—3177.752.07.5—
Mini Biscoff Doughnuts (3 Pieces)—3175.032.019.0—
Pulled Pork—31715.05.226.0—
Black Truffle Arancini—30113.022.018.0—
Coke - Large—2900.073.00.0—
Candy Floss Dolce—2742.848.07.7—
Aubergine Fritti—2523.034.010.0—
Burrata—23810.02.221.0—
Oat Hot Chocolate—2352.738.07.4—
Goat Cheese—1778.60.516.0—
Tiny Tummies Dough Crust—1725.530.03.1—
Meatballs—16511.05.211.0—
Avocado—1521.51.515.0—
Olive Bowl—1501.00.715.0—
King Prawn Spiedini—14921.05.54.6—
Coke - Small—1450.036.00.0—
Garlic Aioli—1440.63.014.0—
Caesar Dressing—1380.41.814.0—
Oat Flat White—1280.820.05.0—
Oat Decaf Flat White—1270.720.05.0—
Oat Decaf Latte—1270.720.05.0—
Oat Latte—1270.720.05.0—
Smoked Garlic Oil—1240.10.214.0—
Flat White—1237.915.03.5—
Latte—1237.915.03.5—
Appletiser—1210.030.00.0—
Artichoke—1213.02.810.0—
Harissa King Prawn Skewers—12120.02.13.4—
Honeycomb—1190.328.00.6—
Oat Decaf Mocha—1161.019.03.9—
Oat Mocha—1161.019.03.9—
Aubergine Wedges—1121.215.04.6—
Fresca Greens—1063.13.97.5—
Roquito Hot Honey—1060.027.00.0—
Mascarpone—981.00.910.0—
Macchiato—865.111.02.3—
Carrot, Cucumber & Pasta Crisps—821.515.01.3—
Pulled Harissa Chicken Breast—7814.00.52.0—
Pepperoni—773.50.06.9—
Vegan Salted Caramel Gelato—770.512.03.2—
Olive Oil—750.00.08.4—
Passion Fruit Sparkler—740.717.00.0—
Wild Strawberry and Panna Cotta Gelato—741.38.83.6—
Pomodoro Sauce—731.47.44.1—
Extra Virgin Olive Oil—720.00.08.0—
Kids Flawsome Apple & Blackcurrant Carton—720.018.00.0—
Sicilian Lemon & Ricotta Gelato—721.38.73.6—
Oat Cappuccino—710.412.02.3—
Oat Decaf Cappuccino—710.412.02.3—
Cappuccino—693.69.81.7—
Decaf Cappuccino—693.69.81.7—
White Peach Refresher—690.516.00.0—
Diced Chorizo—684.80.55.2—
Bolognese—664.42.83.8—
Chilli Oil—660.00.07.4—
San Pellegrino Blood Orange—660.316.00.0—
Flawsome Apple & Sour Cherry—651.315.00.0—
Add Chicken—6413.00.01.1—
Torn Chicken Breast—6413.00.01.1—
San Pellegrino Lemon—630.016.00.0—
Balsamic Onion—620.412.01.0—
Vanilla Gelato—611.18.12.7—
Flawsome Apple & Ruhbarb—601.314.00.0—
Raspberry & Mint Cooler—590.115.00.0—
Vitamin Drink +L-Carnitine—550.014.00.0—
Hip Pop Kombucha Blueberry & Ginger—533.38.60.7—
Hip Pop Strawberry & Pineapple—533.09.20.0—
Prosciutto—535.60.03.4—
Guanciale—513.70.03.9—
Harissa—490.01.04.6—
Oat Americano—470.28.51.3—
Cotto Ham—468.00.01.5—
Decaf Americano—462.07.20.9—
Hip Pop Kombucha Apple & Elderflower—461.79.20.0—
Chilly Billy Ice Lolly—440.010.00.0—
Ketchup—430.010.00.0—
Dragon Fruit Sorbet—420.010.00.0—
Complimentary Candy Floss—400.010.00.0—
Complimentary Pasta Crisp—380.08.70.0—
Strawberry Sorbet—370.19.20.0—
Pink Grapefruit Soda—360.09.20.0—
Raspberry & Rose Flavoured Soda Drink—360.08.80.0—
Ginger Ale—340.08.40.0—
Complimentary Hot Chocolate—281.03.61.0—
Kids Fruit Pot—280.06.40.0—
Trip CBD Blend Raspberry & Orange Blossom—280.07.00.0—
Oat Macchiato—270.15.60.4—
Truffle Paste—250.00.02.4—
Amarena Cherries—240.05.90.0—
Trip Mindful Blend Blood Orange & Rosemary—230.05.80.0—
Candied Green Jalapenos—220.04.60.0—
Pinenuts—220.40.42.0—
Red Onion—210.64.00.0—
Decaf Black Americano—200.14.70.1—
Double Espresso—200.14.70.1—
Salted Caramel Sauce—200.03.40.6—
Balsamic Vinegar—190.04.60.0—
Isle of Wight Tomato—140.62.00.0—
Roquito Chilli Pearl—140.03.20.0—
Mini Cones Only—120.22.60.1—
Pizza Sauce—120.71.90.1—
Fire Roasted Peppers—110.01.90.0—
Roasted Peppers—110.01.90.0—
Sunblush Baby Tomato—100.21.20.4—
Lime Cordial—50.01.20.0—
Rocket—40.70.00.0—
Sage—40.10.50.2—
Black Pepper—30.00.00.0—
Spinach—30.00.00.0—
Basil—20.20.30.1—
Chilli Flakes—20.00.00.0—
Red Chillies—20.10.30.0—
Diet Coke—10.10.20.0—
Sprite Zero—10.00.00.0—
Apple & Blackcurrant Squash—00.00.00.0—
Coke Zero—00.00.00.0—
Orange Squash—00.00.10.0—
Parsley—00.00.00.0—
Salt—00.00.00.0—

Cómo leer este menú

La diferencia entre el plato más ligero y el más pesado de este menú es 1 756 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.

La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.

Source: nutrición de Zizzi (UK) según FatSecret UK · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Zizzi brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Zizzi, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Zizzi brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Zizzi's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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