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Ассорти Фруктовое в Легком Сиропе
Ассорти Фруктовое в Легком Сиропе at Золотая долина (RU) has 63 kcal per stated portion, with 0.5 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 63 kcal | 63 |
| Protein | 0.5 g | 0.5 |
| Carbohydrate | 31.3 g | 31.3 |
| of which sugars | not in the source | — |
| Fat | 0.2 g | 0.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Золотая долина (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Персики
63 kcal per portion
Персики в Легком Сиропе
63 kcal per portion
Ананасы Консервированные
62 kcal per portion
Ананасы Кружочки
62 kcal per portion
Помидоры Очищенные в Собственном Соку
62 kcal per portion
Лечо по-Домашнему
65 kcal per portion
All Золотая долина (RU) items · All chains · Estimate any menu
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